1. How long have you been working with the chakra system and how did you originally connect to it?
I first discovered yoga in 1975. There weren’t many classes then, so I did a lot of reading and I came across writings on the chakra system at the same time. As soon as I read about it, a shot of energy went through my body. I knew I had found a vital key that unlocked many mysteries, yet somehow tied things together in cohesive fashion. Now, 40 years later, I realize those keys were far more profound than I had even imagined at the time. It just keeps getting higher and deeper!
Continue reading Q & A w/ Anodea Judith on her book Chakra Yoga
Content from Douglas Beasley’s website
Feature Photo from flikr.com by Ivana Vasilj
Douglas Beasley’s personal vision explores the spiritual aspects of people and place and is concerned with how the sacred is recognized and expressed in everyday life. He hopes that his photographs act as prayer-like offerings, as a departure point for the viewer’s own visual or spiritual journey.
Continue reading Presenter Profile | Douglas Beasley
I read about this Syrup in the recent issue of Bon Appetite’ magazine and gave it a try, super yummy on summer fruits, in cocktails, ice cream, yogurt and my fav. over grapefruit. This recipe was developed my the Michelin-starred Pars restaurant Chef and owner, Alain Passard, for his restaurant L’Arpege. Continue reading Thousand Flavour Syrup Recipe
By Screw The Rules, Dating Coach Laurel House
Featured Image Source: Flickr – Take Back Your Health Conference
It’s time to focus on infusing more light into your life! Here are 10 ways to start:
- Love You… First
- Express Gratitude- Thank you
- Nurture yourself- inside out
- Make an Intention Board
- MAKE time, don’t find time.
- Jump on a trampoline to fight cellulite and energize your mind!
- Create a fitness bank
- Surround yourself with motivating people
- Detox your social group if you need to
- Decide to be happy. Drop the drama!
Continue reading 10 Easy Daily Ways To Be Happy and Healthy Today